![]() ![]() But there are ways to break the cycle of poor teen sleep. It’s a vicious cycle - not being able to sleep enough causes even more repercussions. Teenagers who are experiencing insomnia symptoms or symptoms of lack of sleep, like excessive daytime sleepiness or delayed sleep onset, may be struggling with sleeping disorders and even mental health issues. The optimal amount of sleep for adults is about seven to eight hours of good sleep each night, whereas teenagers and high school students need around nine to ten hours of sleep. When your body doesn’t get enough sleep, infection-fighting antibodies and cells become reduced, which increases your likelihood for illness.Įvery age group has a designated amount of sleep they should be getting. If you’re not getting enough sleep, that lack of sleep can lead to a decrease in the production of these protective cytokines. Good sleep does this by enhancing the ability of T cells to adhere to and destroy cells infected by viruses and other pathogens.ĭuring sleep, your immune system releases protective proteins called cytokines, some of which actually help promote sleep. Getting enough sleep can help your body fight off infection, and keep you strong and healthy! Scientists have discovered that quality sleep can support the cells in your body as they fight off infection. Some of the main functions of sleep are as follows. Good sleep habits and sleep wake cycles are key for more than just your energy levels, and learning more about the different roles that sleep plays in your mental and physical health can keep you in the loop. We’ve got a few answers, suggestions, and even products that can help teens overcome sleeping difficulties in order to have a better night of rest. ![]() Are you yourself a teen, or do you have your own teen at home who is having an incredibly hard time sleeping? Sleep is an incredibly important part of our lives, and it is essential to get enough sleep in order to support your overall well being. Psychology Neurosciences Research subject Psychology Identifiers URN: urn:nbn:se:kau:diva-91512 DOI: 10.3389/fnins.2022.904974 ISI: 000824150700001 PubMedID: 35837125 Scopus ID: 2-s2.0-85133898476 OAI: oai:DiVA.Stress, pressure, and other life factors can have an immense impact on sleep regardless of age, and teens struggle with sleep problems just as much as adults. 16, article id 904974Īdolescents, children, family affluence, insomnia, longitudinal study, sleep duration National Category Place, publisher, year, edition, pagesFrontiers Media S.A., 2022. The sex-based differences in these associations warrant further investigation to effectively mitigate adolescent insomnia. ![]() ConclusionShort sleep duration, problems waking up, and perceived bad family financial situation during childhood were linked with adolescent insomnia symptoms. Having problems waking up among boys at baseline was associated with insomnia symptoms at follow-up (OR 4.9 CI 1.6-14.4). ResultsPerceived quite bad/very bad family financial situation (OR 3.1 CI 1.4-6.7) and short sleep duration (<10 h) (OR 2.3 CI 1.0-5.3) among girls at baseline were associated with insomnia symptoms at follow-up. Multivariate binary logistic regression analyses were used to examine whether the independent variables at baseline predicted insomnia symptoms at follow-up. The independent variables at baseline were the perceived family financial situation, tiredness at school, problems waking up, short sleep duration, sleeping difficulties, having a bedroom Television (TV), and time spent with a TV/computer. MeasurementsThe dependent variable of insomnia symptoms at follow-up was assessed with the Minimal Insomnia Symptom Scale-Revised. ParticipantsA total of 522 children (49.8% girls) aged 9.4 +/- 1.3 years at baseline 14.4 +/- 0.7 years at follow-up. DesignFive-year prospective follow-up study. This longitudinal study investigates factors that contribute to teen insomnia symptoms. Complaints of insomnia are particularly pervasive among adolescents. ObjectivesInsufficient sleep is a public health problem that impacts the mental and physical health of children and adolescents. 16, article id 904974 Article in journal (Refereed) Published Abstract Show others and affiliations 2022 (English) In: Frontiers in Neuroscience, ISSN 1662-4548, E-ISSN 1662-453X, Vol. ![]()
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